7 foods for libido: what to eat to improve your sex life

Always want and at any time you can? This only happens in movies. In ordinary life, for many women, sexual energy is not in full swing, but dormant.

Researchers at the University of California released statistics according to which up to 43% of women experience problems with sexual function. Experts assure that female sexuality is directly related to nutrition.

Every woman can face the problem of decreased libido. This happens for various reasons: hormonal changes, psychological problems, taking certain medications, fatigue and poor quality sleep.

The sexuality of a woman is associated with the level of estrogen, testosterone, progesterone and with a lack of vitamins and trace elements (zinc, selenium, magnesium, phosphorus, omega-3 fatty acids, B vitamins, folic acid).

To normalize the level of hormones and nutrients, it is necessary to fill the diet with the “right” foods.

Products to increase libido are commonly called aphrodisiacs.

I will list some of them.

Even in ancient times, it was believed that the aroma of vanilla relieves emotional stress and in a certain way affects the nervous system, giving a feeling of security and comfort.

So, a person relaxes, the production of hormones of joy in his body is activated. As a result, a woman tunes in to a romantic mood.

Suggested Use: Add natural vanilla to baked goods (vanilla fruit is a pod).

Avocado can be safely called a superfood for its ability to satisfy hunger for a long time and for its serious vitamin and mineral composition. The fruit also contains vitamins A, K, C, E, and folic acid, and omega-3 amino acids, and potassium.

Avocado improves blood circulation and stimulates the production of sex hormones in women.

In addition, let me remind you that folic acid (it is enough in avocados) is an essential component in the diet of women of reproductive age.

Suggested Use: Add half an avocado a day to your diet.

Oysters, mussels, caviar – in the composition of such products are a lot of useful amino acids, vitamins and trace elements. For example, shellfish are rich in zinc. And he, in turn, is involved in the production of testosterone (including in women).

As for oysters, selenium abounds in this product, which increases the level of the female hormone estrogen.

Recommendations for use: Of course, you should not expect miracles from one serving of seafood eaten every few months.

The hormonal background can change only with regular and fairly long-term consumption of certain products.

Since ancient times, nutmeg has been used to treat sexual disorders. This product is called nothing less than female Viagra.

Perso-Arabic traditional medicine was known for a recipe to increase libido – this is a mix of hot chocolate with vanilla, cinnamon and nutmeg.

Directions for use: The spice has been added and is added to almost any dish – from drinks and salad to baking (usually it is 1/4 teaspoon of ground nutmeg).

Almonds are among the top foods that boast a solid portion of magnesium in their composition. And magnesium, as you know, is an excellent anti-stress and an activator of brain activity, which will help awaken a woman’s libido.

Recommendations for use: 4-5 nuts per day are enough during a snack.

Here is a product that proudly bears the title of almost the most powerful aphrodisiac. In truffles (by the way, in morels too) there is a lot of zinc and proteins.

The mushroom releases pheromones, which, when inhaled, activate the part of the brain responsible for emotionality and sensuality.

Recommendations for use: you can prepare a vegetable salad with avocado, asparagus and add truffle oil (variants with different percentages of truffle are sold) or finely grate the truffle itself on top of the product.

Aloe and honey
Aloe vera – not only accelerates the healing of burns and wounds. The juice of this plant is also able to normalize blood pressure, improve blood circulation, and reduce emotional stress.

It is believed that a “cocktail” based on aloe juice and honey improves sexual arousal in women.

Recommendations for use: it is important to remember that honey is a strong allergen, and aloe juice for oral consumption has many contraindications (for example, pregnancy, intestinal obstruction, diarrhea). Therefore, before use, you should consult a doctor.